![]() That’s why having good sleep hygiene is so important. The problem with any of these habits is that they can easily cut into the sleep you need to get each night before your health is potentially affected. You know what else is normal? Staying up hours and hours after you intended to go to sleep, falling down internet rabbit holes to who knows where-a phenomenon aptly coined “ revenge bedtime procrastination.”įor your habits to qualify as revenge bedtime procrastination, “your late nights have to reduce your total sleep time, you can’t be up late for an external reason (like to tend to a baby or because you’re not feeling well), and you have to be aware that staying up will lead to negative consequences,” SELF previously explained. ![]() Or you might wonder how to fall asleep fast when you’re not tired, because you know you need to wind down by a certain time. ![]() Sit comfortably on the sofa to talk, read, or watch television before going to bed.How can I stop staying up so late so I fall asleep fast?Įver feel like once the evening rolls around you have the urge to get a million things done instead of relaxing? Maybe you get anxious about what you haven’t accomplished that day and can’t stop thinking about it for long enough to actually doze off. Resting after you eat is necessary but it is not the same as sleeping. Digestion takes longer. This causes gas because of the increase in food fermentation in the intestines, etc. It depends on the amount and the food that you eat at night. Nutritionists say that it’s best to stop eating carbohydrates at least four hours before going to bed and to wait at least two hours between dinner and bedtime. But be careful, because dinner by itself doesn’t make you fatter. What to eat before going to bedĮating a lot and going to bed right away not only causes overweight but also acidity, problems falling asleep, nightmares, etc. Whether you are watching television or reading, it doesn’t matter. It’s better to sleep after a few hours have passed after eating. However, you should wait a moderate amount of time before going to bed. The stomach is the organ in charge of producing enzymes and acids for digestion.īlood goes directly to this area and can make you feel like sleeping. When you fill yourself with food, it accumulates in your stomach. So, is it better to sleep on a full stomach? On the other extreme, there are some people who stuff themselves with food at dinner and then go to bed feeling as if they weight 10 pounds more. Stay away from saturated fat, because they just make your digestion slower, as well as cause gas and discomfort while trying to sleep.ġ4 Tips to Fall Asleep Faster and Sleep Better The Disadvantages of Sleeping on a Full Stomach A dinner rich in carbohydrates and low in protein is best. During this lapse, you can use it to wash dishes, read, study, watch a little bit of television (but not too much), chat with your spouse, clean your house, prepare your outfit for the next day. Studies say that the amount of time you should wait between eating and going to bed is an hour and a half. But under no circumstances should you go to bed on an empty stomach. Instead go for lighter food, like soups, yogurt with cereal, tea with toast, etc. If it is already too late to eat dinner, don’t make the mistake of not having something to eat. What professionals suggest is eating and letting a few hours go by once you finish dinner before sleeping. So, as they always say, extremes aren’t good. The next day, the consequences will be much worse, especially if you do this every day. The way the human body works can tell you what the best habits to follow are. Going to bed hungry or without eating guarantees a night without shut-eye or sleeping very poorly.
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